Tuesday, September 8, 2015

CHANGES - SEPTEMBER, 2015

                               by Fireweed for The Island Word, September edition, 2015


life expectancy for a fin whale - approx. 94 years
     The presence of a fin whale in north Puget Sound recently has been cause for excitement! Second largest creature on earth after the blue whale, this endangered mammal was once common in the Salish Sea. Commercial hunting over the past century devastated the species' population, so the new sighting has marine experts hopeful about the potential for a comeback in the region.

     The young male appeared healthy but a bit on the thin side, according to marine biology professor Jonathan Stern. The unusually warm weather that led to a huge algae bloom extending from California to BC this summer resulted in a “major reduction in food availability for whales,” says Michael Harris, managing director of Puget Sound Express whale-watching. If, as a result, this particular marine mammal was forced to swim further afield in search of fish, it is well within reason to connect his appearance with climate change.


it's not looking good for polar bears
      We know that many life-forms are moving north or into deeper waters as their habitats shift at an ever increasing rate. According to the UN's Intergovernmental Panel on Climate Change, animals and plants that can expand their ranges stand the best chance of survival. Those that are highly specialized in what they eat or where they live, especially those whose habitats disappear completely, do not have time on their side. “Species have experienced swings like this in the past,” explains environmental biologist Peter Alpert in National Geographic, “but [the changes] have probably taken a thousand times longer.”
  
millions of hectares of BC forest habitat burned
  Ravaged by extreme weather and a startling number of intense fires this summer, BC is transforming before our very eyes. While late rains eventually relieved us of a protracted dry spell, California's climate is definitely expected to continue advancing in our direction. Without sufficient snowpack this winter our watersheds will struggle to sustain flora and fauna again next year. As Ray Grigg wrote recently, “the old ecologies of the Pacific Northwest are being reshaped as climate change begins the long and disruptive process of altering weather and remaking the biological structure of the region.”

       Most privileged people are conditioned to feel far removed from the social unrest that has already come with climate change in distant areas of the world. But the tragic drowning of three year old Aylan Kurdi, his brother, mother and others fleeing the crisis in Syria has recently brought Canadians face to face with the life and death struggle of 'climate refugees.' While analysts are quick to emphasize that climate change is not solely responsible for the drought in Syria and that drought is only one of many stressors that led to the humanitarian crisis and civil war, the need for far more widespread recognition of the complex ways in which drought, resource scarcity, and conflict in general intersect seems urgent.
    
Syrian children in refugee camp - Northern Iraq
      According to Francisco Femia, director of the Washington, DC-based Center for Climate and Security, the international community is not looking into environmental stress nearly enough. Five years of extended drought in Syria, he says, forced massive population displacement from rural areas into urban areas. “Those dynamics may have contributed to social unrest,”says Femia, “ and the sustainability of the revolutionary movement.”
     
      It is also important to note that poor agricultural practices, like over-grazing by livestock, have contributed to desertification of the ecologically fragile Syrian steppe for decades. According to biodiversity conservationist Gianluca Serra, “a major role in the unfolding disaster was played by affluent urban investors who threw thousands of livestock into the steppe turning the grazing into a large-scale, totally unsustainable, industrial practice.”


Syrian drought exacerbated by climate change

     Even if Syria recovers politically, it is estimated that it will have lost nearly 50% of its agricultural capacity by 2050. The circumstances are far more complex than can be adequately addressed here, but if global greenhouse gas emissions continue at current rates, water shortages and droughts will only worsen.

      While we will never be able to precisely calculate the contribution of climate change to any one geopolitical event or human crisis, we can and must take responsibility for the myriad ways in which we collectively add to it. The necessity of reducing animal product consumption, particularly by those of us who have access to alternative sources of nutrition, is an ongoing theme in this column for a very important reason. Animal agribusiness produces more GHG emissions globally than all transportation combined.

     Anyone lucky enough to eat three times a day has the ongoing opportunity to respond pro-actively to the realities of global climate change, endangered species, and vulnerable people around the world by making compassionate food choices. For more on this topic, and thanks to the generous support of actor Leonardo deCaprio, Netflix subscribers can tune in for the important documentary “Cowspiracy: the Sustainability Secret” starting on September 15th!

For additional references and links, please see SEPT. 2015 RELATED LINKS, on the right hand side of this page.

MUHAMMARA– Syrian Roasted Red Pepper and Walnut Dip (thanks to Jeanette!)

INGREDIENTS:

2 cloves garlic, mashed

1-2 red chili peppers, chopped, seeds removed

Juice of one organic lemon

4 red bell peppers, roasted

1/4 cup extra virgin olive oil
1/2 cup toasted walnuts
1/3 cup toasted pine nuts
2 T. Pomegranate molasses
1 C of organic whole grain or gluten-free bread crumbs)

DIRECTIONS:
Place all ingredients in a food processor and blend until mostly smooth, like pesto.
Depending on the heat of your chili peppers, you may wish to use more, or less.
Serve with fresh pita bread, or as a sauce on baked tofu kabobs... Bon appetit!


Thursday, July 2, 2015

FOOTPRINTS - JULY, 2015

 
                            by Fireweed for  The Island Word, July/August edition,  2015


Coconut Bliss - one of many delicious dairy-free alternatives!
     Given that hot summer days are known to scream: “ice cream!”, it's a very good thing that delicious dairy-free alternatives are now so widely available. Vancouver Islanders and others in the Comox Valley Regional District heeding the call to voluntarily reduce water usage under our current drought conditions, may or may not appreciate knowing that an estimated 159 litres of water go into a single scoop of ice cream. Or that approximately twice that amount goes into an equivalent serving of frozen yogurt! Calculating the water footprint for any one animal-derived food item must take into consideration not only the water requirements of the animals over their lifetime, but of the crops raised to feed them.

      For far too long mainstream media attention around the severity of the drought in California has been highlighting almonds as problematic while completely ignoring the elephant in the room. Social media campaigns like “Truth or Drought” and the popular documentary “Cowspiracy” are helping raise awareness about the reality that animal agribusiness is by far the biggest consumer of H20. The fact that a significant percentage of the alfalfa grown in California is shipped to China to feed animals there reveals how complex calculating agricultural water usage has become.

     “Virtual water” is the total sum of water used in the production of a good or service. And “virtual water trade”, explains Maude Barlow, National Chairperson of the Council of Canadians, “refers to the embedded water transferred across borders when these goods or services are internationally traded.” According to the Council's 2011 report, “Leaky Exports”, Canada's export of water-intensive commodities (including cattle and livestock products) has resulted in a virtual water deficit of just under 60 billion cubic meters – enough to fill the Rogers Centre in Toronto 37.5 thousand times (the Council's report notes that this figure was already quite dated at time of publication, so it would be much higher now). The document contends that over the past few decades the Canadian government has pursued a trade and development agenda that continues to put our country's fresh water resources at serious risk. It's shameful that so many communities are facing some sort of water crisis today yet nowhere is our groundwater adequately mapped. Policymakers continue to emphasize the significance of household water consumption while paying little attention to the water-intensive industries that have led to water shortages and contamination.

     Water-wise food choices (animal-product free) are not enough, but for those of us with the privilege of choice they are part of highlighting the priceless value of clean water, responding pro-actively to global warming and countering public apathy that impedes the potential for systemic change. No less important, of course, are the other environmental impacts of raising animals for food and the lives of the animals themselves.

     “No one injured”, declared part of the headline about a devastating barn fire that killed more than 250 cows on a dairy farm in Monteregie, Quebec in early June. Canadians for the Ethical Treatment of Farmed Animals (CETFA), quickly encouraged the general public not to tolerate such insensitive reporting. The CBC was actually swift to oblige – their online account of the event has been adjusted to read: “Only a handful of cows managed to survive fire on dairy farm”.

     The National Farm Animal Care Council (NFACC) has been far less responsive to pressure from
CETFA and its supporters. In an ongoing petition
6/9/15-  dairy barn fire kills over 250 cows in Quebec
that has collected nearly 29,300 signatures to date, CETFA continue to ask the NFACC to develop barn fire codes which would better protect Canada's 700 million farmed animals from preventable tragedy. Meanwhile, barn fires continue to inflict tremendous suffering from one end of this country to the other – CETFA counted almost 60,000 animal lives lost this way in one year alone! In the three weeks that have passed since the Quebec fire, and in addition to the Courtenay tragedy where more than 60 heifers died on June 14th, dairy barns and others have burned to the ground in Falmouth, N.S., Bellville, Ont., Abbotsford, B.C., Gananoque, Ont., and Truro, N.S. Many more animals have perished and I don't dare to imagine what the predicted long dry summer has yet in store.

     It seems to me that an honest accounting of animal ag's water footprint should not ignore the massive quantities of water required to contain and thoroughly extinguish the barn fires that seem to come with the territory. Please visit CETFA online and support their important work @ www.cetfa.org For additional links and references related to this article, please see JUNE 2015/Related Links, on the right hand side of this blog!
                                                     ………………..

Keeping well hydrated will help you beat the heat this summer! Cucumber is a wonderful vegetable to include in a water-wise, 100% plant-based diet - it is rich in vitamins K, A, and C and minerals like phosphorous, magnesium and calcium. I don't grow my own cukes, so am always thrilled when an organic local supply becomes seasonally available. They are an integral part of the spicy red gazpacho I make all summer long- until I run out of home grown tomatoes! But there is just something about the fresh color green that exudes that 'made in the shade' summer feeling…so I hope you enjoy this variation on a theme!

Cool as a Cucumber Green Gazpacho
with thanks to Angela Thompson for the original recipe

Green Gazpacho- photo credit: www.vegangela.com
Ingredients (organic preferred!):
1 English style cucumber
1 yellow bell pepper
3 yellow tomatoes
1/4 small sweet white onion           
1 ripe avocado
1 cup vegetable stock
2 tsps. freshly squeezed lime juice
1 T. Olive Oil
3/4 cup cilantro
1 clove garlic
1 Thai chili (or to taste)
1 tsp. Salt and a pinch of pepper
optional garnish: croutons, nasturtiums

Instructions:
Peel, seed and chop your veggies in chunks and add to your Vitamix or blender with the remaining ingredients. Blend until smooth, and chill for a few hours to enhance flavor. Correct seasoning, garnish and serve. Bon appetit!

Thursday, June 11, 2015

COMMUNITY- June, 2015


                                    by Fireweed for the Island Word, June edition, 2015

The desire to belong is universal. From our extended family of origin to the biotic whole of our planet, “community” is clearly vital to our wellbeing.

     The word itself is derived from the French comunete, stemming in turn from the Latin communis, meaning things held in common. No longer bound together by our ancestral tribal affiliations alone, most of us recognize the myriad communities we identify with today as overlapping, and/or contained within larger circles of extended community on a global scale.

     Author and social thinker Jeremy Rifkin has noted how over the course of human history technological advances (like means of travel, the printing press, and now the internet) have liberated us from isolation, encouraging eventual acceptance of others originally excluded from our communal allegiances. But contemporary research in neuropsychology, childhood development and related fields has shown Rifkin and others that it is our biological capacity for empathy that lies at the heart of all relationship building and that that, too, is an evolving part of the human story.

from the film, 'Live & Let Live'
     The first basic human drive is to belong, says the acclaimed author, crediting mirror neurons with allowing humans (and other animals) to learn and bond through mirroring another's actions. Mirror neurons also enable the ability to resonate with another's plight (anger, frustration, joy, etc) almost as if we are experiencing those feelings ourselves. A growing body of scientific evidence suggests that we are not soft-wired for aggression, violence, self-interest and utilitarianism, says Rifkin, but that we are soft-wired for sociability, attachment, affection and companionship. When we think about the times that we have empathized with each other or our fellow creatures, he notes, it's always because we felt their struggle connected to what we recognize as the fragility of life, and we show solidarity with our compassion.

     We remain challenged however, by our adeptness at rationalization and self-deception. Our empathic natures are at odds with a dominant paradigm heavily invested in seeing the consumption of animal products as normal, natural and necessary, for example. Many of us 'live in community' today with companion animals we regard as family members, yet willfully deny the animals we choose to eat the compassion we so easily extend to our loved ones.

     In a recent article, journalist Chris Hedges noted how farmers who feel genuine affection for the animals they raise then send to slaughter have to “normalize” their own behaviour by convincing themselves that what they do is a “practical and unquestioned necessity.” A culture that kills, including for food, he writes, “must create a belief system that inures people to suffering.” Hedges adds that the refusal to emotionally confront the fate of the 70 billion land animals killed for food each year across the world is a willful numbing – and the only way the slaughter of other sentient beings is possible. He adds that this loss of empathy and compassion for other living beings was something he encountered frequently in the wars he covered as a reporter: “Prisoners could be treated affectionately, much like pets – the vast disparity of power meant there was never a real relationship- and then killed without remorse.”

former animal farmer, turned animal sanctuary operator
     Cognitive dissonance is the term social psychologists use to describe feelings of uncomfortable tension when our behaviours are at odds with our deeply-held values. Recognition of this state is also the doorway to change, and there is a growing, supportive community on the other side of that threshold when it comes to animals. 

     “Community” is the theme for this year's Summer Sustainability Festival  here on Denman Island, and our Community Vegan Potluck Series will be screening the documentary “Live and Let Live” .  German director Marc Piershcel examines our relationship with animals and the various reasons people choose to abandon eating them. His film tells the stories of six individuals (including former animal farmers) and shows the impact the decision has had on each of their personal lives. It also showcases the evolution of veganism from its origins in London in 1944 to one of the fastest growing international social justice movements, with more and more people recognizing the impact of their dietary and other lifestyle choices on animals, the environment and themselves. “Live and Let Live” also includes interviews with well-known ethicists, philosophers and scientists like Melanie Joy, Tom Regan, T. Colin Campbell and Jonathan Balcombe.
click to enlarge image

     If you're close enough to attend, our Summer Solstice feast will get underway at 6:30 pm in the Denman Community Hall on June 21st.  Admission is by donation, and all are welcome! Please bring a 100% plant-based entree, salad or dessert (free of gelatin, honey, eggs and dairy, please) that all may share. Thanks for including an ingredient list for the benefit of folks with food sensitivities. Our events are also 'scent-free for inclusivity.'

Vegan potlucks are a great place to pick up new recipe ideas, You can also visit Denman's Virtual Community Vegan Potluck page on Facebook for endless inspiration. It's the height of strawberry season here right now and the following tasty dessert is a delicious, super easy treat to enjoy on a warm summer evening!
                             
STRAWBERRY VEGAN MOUSSE

INGREDIENTS:
2 or 3 cups organic strawberries, sliced
2 cups silken tofu,  or organic medium tofu (squeeze and press out excess moisture in the latter by wrapping in a clean dish towel)
3 T. agave sweetener, or pinch of stevia to taste
optional: 1 T coconut butter,  shaved organic dark dairy-free chocolate, shredded organic coconut, crushed organic walnuts

INSTRUCTIONS:
 fresh picked organic beauties!
place 2 cups of sliced strawberries in your blender, and pulse into a paste. Add the tofu a bit at a time,blending until creamy. Add sweetener, and blend again until perfectly smooth.  If you want to be decadent (and are fine with the calories) add in one T. of organic coconut butter at the same time for an extra velvety texture. Layer your mixture in parfait or other suitably tall glasses alternating with additional sliced strawberries or other fruit in season (sweetened or unsweetened). Sprinkle your remaining optional ingredients between layers, or just on top. Chill before serving, and enjoy!
                                                                ……...

“To build community requires vigilant awareness of the work we must continually do to understand the socialization that leads us to behave in ways that perpetuate domination.” 
                         - Bell Hooks, in Teaching Community: A Pedagogy of Hope
https://www.youtube.com/watch?v=l7AWnfFRc7g

Thursday, May 7, 2015

MOTHERHOOD - May, 2015


                                           by Fireweed,  for The Island Word, May 2015 issue


portrait of Julia Ward Howe 
     Mother's Day has been a tradition during the month of May for just over 100 years. It began half a century earlier however, not as a celebration of a mother's devotion to her immediate family, but as a commemoration of women's activism.

     In 1872 suffragette Julia Ward Howe proposed an annual Mother's Day for Peace. Her “Appeal to Womanhood Throughout the World” (later known as the “Mother's Day Proclamation”), conveys the conviction that women must engage in shaping society at the political level to effect change. Committed to abolishing war, Howe wrote: “Our husbands shall not come to us reeking with carnage...Our sons shall not be taken from us to unlearn all that we have been able to teach of charity, mercy and patience. We women of one country will be too tender of those of another country to allow our sons to be trained to injure theirs.”

     Today many women continue the struggle for liberation and peace with a pro-intersectional approach that has expanded to include an end to violence against other species as well. A striking characteristic of the animal advocacy movement, says feminist researcher Emily Gaarder, is that women constitute the majority of its activists. A number of theories have been advanced about why this is so, including 'empathy based on shared inequalities.'


 
caroljadams.com
Ecofeminists like Carol Adams, the late Marti Kheel and many others have recognized how the devaluation of women and nature has gone hand in hand in western culture. Ecofeminism calls for the rejection of 'dualistic' thinking at patriarchy's core. As a hierarchical construct, dualism sees one half of the equation as inferior (worth less) and existing primarily to serve the interests of the allegedly superior half (worth more). Animals, for example, are commonly expected to be subservient to human wants just as women have been (and still are in many places) deemed subordinate to the interests of men.

     The right to bodily autonomy is of course a basic tenet of feminism - including the choice to become a biological mother or not. The practise of animal husbandry, on the other hand, is all about forced serial pregnancies and the traumatic separation of mothers from their offspring. This denial of bodily autonomy is perceived by a growing number of women (and men) as an egregious form of injustice.

     Last May, undercover documentation in British Columbia's largest dairy operation by Mercy
Chilliwack Cattle Sales - link to story
for Animals
exposed just how far the patriarchal mindset will go to reinforce its sense of entitlement. As one startled veterinarian put it, the fact that multiple workers “exhibited the same cruel and often sadistic behaviour” towards the mother cows harmed suggests “that the conduct is part of the culture at this facility, and not simply the modus operandi of a rogue or mentally unstable individual.”

      Julia Ward Howe would surely have wept alongside the mothers of the eight young men charged with animal abuse. Marti Kheel recognized that the objectification required to devalue animals (and women, and the natural world as a whole) is a systemic problem, symptomatic of the profound degree of detachment encouraged by dualistic thinking. She believed that our inherent capacity for empathy is so devalued by patriarchal culture that we have to relearn it. One of the most important contributions of ecofeminism is the awareness that the environment isn't just 'out there'...it is within us. While our personal natures are socially constructed, Kheel explained, our feelings of connectivity with animals and the rest of 'nature' should not be suppressed, but validated.

link to Clarabell's story
     Grassroots activist Jennifer Dowis Mora took note recently that the dairy industry is waging a social media campaign on Instagram to try and improve its image. Along with her daily examples of beautiful 100% plant-based meals, Jennifer has made it her mission right up to Mother's Day to counter the spin that animals are ours to exploit by sharing additional photos portraying tender moments of motherhood being enjoyed by farmed animals liberated from human servitude (click on a photo Jennifer has added to find out the story behind it).    #MothersDayProject

     On Mother's Day weekend in Victoria, BC, animal activists are holding a protest dubbed “Not Your Mom - Not Your Milk” outside of a local dairy facility. This group's particular reclamation of care and empathy highlights the fact that there is absolutely no need for any human animal to drink the milk of another species.

     May is International Chicken Month, focusing in part upon egg production as yet another example of how the female animal body's reproductive capacity is routinely exploited for commercial gain (as if a mother's life has no other worth.) Anyone who has ever tried prodding a broody hen off her clutch knows that the words “Mother Hen” reflect every mother's desire to nurture her offspring and protect them from harm.
                                                              .....................

Here's a very short and sweet recipe treat to share with mothers and others this month - aquafaba is the juice from cooked beans (like garbanzos) that can be used not only as a nutritious substitute for eggs in baking, but whipped into a froth to make a fabulous cruelty-free meringue!

Aquafaba Meringue Drops (with thanks to Goose Wholt)

Ingredients:
The liquid from one 15 oz can of chickpeas - salted or unsalted
(you can also cook your own and
 retain the liquid)
1/2 cup of organic unbleached granulated sugar
a pinch of cream of tartar (not absolutely necessary)
a dash of vanilla

Instructions:
Whip the aquafaba until stiff peaks form with an electric beater (not a wand mixer). Add the sugar gradually with the machine on at high speed. You may wish to add additional sugar for a stiffer meringue. Add cream of tartar and vanilla. Whip again. Once the mix is holding its shape spoon or pipe dollops onto a parchment paper-lined cookie sheet. Bake for 1.5 hours at the low temp of 100C/200F. Cool in oven, then store these tasty treats in a covered container if you're not gifting or eating them right away. Enjoy!

P.S. The video link above shows vegan meringue being prepared for a pie, and added the way one would prepare the recipe provided above. Find links to additional recipe ideas with aquafaba (like macaroons and lemon meringue pie), on the right hand side of this blog under MAY LINKS. 

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Wednesday, April 8, 2015

Silence of the Lambs - April 2015

 
                                by Fireweed, for the Island Word, April 2015 edition


      On a whim one day, I nicknamed a plant in my garden. Nearly two decades later I'm still boasting about 'Barbara'! Each spring this magnificent rhubarb unfurls to reclaim a vast domain and produce an over-abundance of juicy red stalks. Every summer I put up with the inconvenience of having to circumnavigate leaves the size of elephant ears! You might say we're bonded. With a taproot extending half way to the Southern Ocean, Barbara has made it perfectly clear that relocation is not an option.


      Coincidentally, I lived on a farm with another non-human 'Barbara' years ago – a sentient being appropriately stubborn in her own particular ways. Ba-ba-Barbara looked a lot like the ewes mothering offspring right now in my current rural neighbourhood. She taught me that sheep are incredibly sensitive and aware animals, and that every flock has its trusted leaders. She had her own unique personality, expressed affection, and responded to her name like a dog or cat might come when called. The notion that sheep are unintelligent is certainly common place, but definitely misguided.


 Researchers in Cambridge, England have discovered that sheep can remember the faces of as many as 50 other sheep (and also individual humans) two years after their last encounter. Another study, demonstrating their well-developed spatial memory, documented sheep navigating their way through a complex maze. They got better at repeated attempts, clearly exhibiting their ability to learn. As animals vulnerable to predation, sheep are naturally timid in situations of uncertainty, but a mother will exhibit great courage on behalf of her young. They have very strong social relationships for life, and have been known to forge special friendships with members of other species.


        Ba-ba-Barbara might have lived four to five times as long as she did, but the burden of carrying multiple babies (an outcome of contemporary breeding practises) can lead to fatal complications during delivery. She never made it to her 3rd birthday. Of course, most of the lambs frolicking in local fields right now will be traumatized by separation from their mothers and sent to slaughter for their flesh anywhere between five and twelve months of age. The bucolic air they lend to a daffodil-dotted landscape in springtime is deceiving. Relative to their 'natural' lifespans, any semblance of blissful freedom is extremely short-lived.

   With no apparent disruption to the longevity of my 'garden-variety' Barbara, I have managed to cleave pieces of the massive rhizome for propagation elsewhere. And I've read about rhubarb planted on homesteads over a century ago still going strong!


      I'm not in the habit of personifying plants, generally speaking. Referring to a robust rhubarb the way I relate to a human or non-human animal is completely tongue-in-cheek for me. But I am concerned about the number of locavores I hear blurring distinctions between plants and animals - to the point of equating the harvesting of one with the slaughter of another. I wonder how it is that such folks can claim to detest factory farming and support what they refer to as 'humane' killing, without advocating for similar 'best practises' when it comes to the fruits and vegetables they imply are also capable of suffering. I just can't imagine putting faith in any farmer who really believes the difference between slicing a crown of broccoli from its stalk and cutting someone's throat is negligible if that someone is a nonhuman animal. And yes, I've met these sincere people.


      Plants lack the central nervous system common to animals that facilitates our experience of pain, and the subsequent ability to flee from danger for self-preservation. Plants have evolved different, mostly stationary means of discouraging certain forms of potential harm. In some instances they may actually benefit from activities that would be fatal to an animal –like heavy predation, or fire.


        We can argue about whether or not a plant's ability to respond to external stimuli means they are capable of experiencing suffering comparable to what we animals do as sentient beings. But at best that's a diversion from this straight-forward fact: only through trickery is any animal led willingly to slaughter.

      Lambs are very vocal about their distress when taken from their mothers, and vice versa. Plants, on the other hand, have certainly not evolved to communicate through sound what so many animals with ears are capable of sharing with one another – actual feelings. When it comes to the animals humans choose to dominate, I think what social justice activist and writer Arundhati Roy has to say about oppression in general applies: “There's really no such thing as the 'voiceless.' There are only the deliberately silenced, or the preferably unheard.”
                                                                  ....................

This month's recipe reunites rhubarb with its origins as a vegetable! Classification of the plant as a fruit was simply the result of American farmers lobbying for tax breaks in the early part of the 20th century. Sweet or savoury, rhubarb is versatile and nutritious. Give this unusual combo a try...you'll soon be adding it your own rhubarb repertoire!




Fireweed's Rhubarb Rhapsody Soup


Soup ingredients (preferably organic):

1/2 T. olive oil

3 carrots, thinly sliced

3 celery stalks, thinly sliced

1/2 an onion, diced

1 cup of red lentils

1 cup of chopped rhubarb

2 .5 herbal bouillon cubes

(I like Harvest Sun Organics)

4 cups of water

1 tomato, chopped

a handful of parsley, chopped

sea salt, and fresh ground pepper to taste

Tofu sour cream ingredients:
1 box of organic Mori-Nu Silken tofu
1 T. lemon juice
pinch of sea salt, or season to taste


Instructions:

Saute carrots in olive oil over medium heat just long enough to begin to soften before adding celery and onions. When all are tender, set aside. Rinse lentils, and add to boiling water with bouillon cubes. Turn down heat and cook gently with lid on for approx. 10 minutes. Add rhubarb, parsley and tomato with seasoning and cook for another 10 minutes (less time if you prefer the rhubarb soft but intact). Add other veggies during the last few minutes. Garnish, if you wish, with a dollop of tofu sour cream (made by simply blended the three ingredients together.) Bon appetit!






Friday, February 6, 2015

Empathy - February 2015

                                by Fireweed, for the Island Word, February 2015 edition

      Descended from the forest-dwelling wild boars of Central Asia, pigs are considered 'smarter' by some biologists today than all other domesticated animals. Yes…including dogs. Highly social, playful and communicative beings, their ability to solve complex problems has been well-documented. It's hardly fair to rank the intelligence of different species on the basis of human-centric criteria  - every creature can only act within the realm of possibility for their own kind. But for better or worse we do tend to be impressed by, and more often feel empathy towards, those who exhibit cognitive abilities and emotional states we can relate to. Pigs have been known to save human lives, and they've saved their own lives by jumping off of trucks bound for slaughterhouses!

Esther and friends at their new home- wanting back in from the cold!
     Whenever the rare story of a farm animal's 'great escape' makes the news, a collective plea for mercy generally follows. The odd lucky one ends up in a sanctuary. Internet sensation Esther the Wonder Pig was similarly spared an early death, although her place of birth remains unknown. Since I first wrote about her adoption in this column a year ago (by an Ontario couple led to believe they were taking in an unwanted mini pig), Esther has grown into a whopping 670 pound housemate! And with over 260,000 followers now on Facebook , she may just be the most popular ambassador of her kind. She and her caregiver 'dads' are opening hearts and changing minds about the unnecessary habit of consuming sentient beings. It's clear to everyone who knows Esther that she is every bit as friendly and emotionally intelligent as the canine members of her unique family. Over 8,000 donors in 44 countries rallied to help raise the money last year for a spacious farm in Georgetown, perfectly suited for this big girl and others like her. It is now a brand new sanctuary for rescued animals opening officially this summer in her name: Happily Ever Esther.

98% of Canadian pork if from pigs kept in gestation crates
     More than 1.1 million sows are kept in commercial hog operations in Canada, where the vast majority of Esthers live their entire adult lives on slatted concrete floors in gestation crates too small to even turn around in. Public pressure has led to a ban on sow stalls in many places, but Canadian retailers have given themselves another 8 years to phase out the system here. In the meantime, millions of highly sensitive mammals will continue to suffer - eating, sleeping, urinating and defecating in the same cramped cells. Kept perpetually pregnant like dogs in puppy mills, sows are genetically selected for large litters. Most give birth every four months or so to more piglets than they have teats available to nurse from, so runts are routinely PACed. PAC is an industry term meaning Pounded Against Concrete, and CETFA (Canadians for Ethical Treatment of Farm Animals) has documented and recorded this practice right across the country. Infants not instantly killed can be left suffering for days on dead piles. According to CETFA's website, one rendering company in Ontario found it necessary to send letters to Ontario Pork producers asking them to “please ensure piglets are dead before disposing them.”

     It is in the shadow of factory farm cruelty that the lure of so-called 'humane meat' exists. No matter the scale of operation, animal agribusiness is always faced with the issues of death and 'disposal.' Case
scavenging crow
in point: on a recent walk, I came across a gathering of corvids and young eagles jockeying for position around a carcass in the field on a small-scale farm where animals are raised for human consumption. A couple of resident pigs had already established seniority, but one clever crow managed to grab a strip of flesh for himself and fly off with it to dine in a more private location. It was then that I spotted an identifying body part on the side of the road – no doubt dropped by another avian scavenger. The sign on the farm gate says 'grass-fed', but those pigs were engaged in cannibalism.

     Death is a fact of life in all animal husbandry operations, and timely disposal of 'on-farm mortalities' (either by rendering, composting or burial) is mandatory under the province of BC's Environmental Management Act. Allowing the consumption of one animal by another can lead to the spread of disease. Wildlife of all kinds are also at risk when attracted by the fetid promise of a free lunch. There is really no excuse for any farmer (not least of all those who claim to provide proper care and attention for the animals they raise for the locavore market) to miss - or neglect - what I witnessed. Days later the problem had yet to be resolved.

     It bears remembering that labels like 'grass-fed' and 'free range' are primarily marketing tools. They don't tell us much more about the quality of a pig's life than 'grain-fed' and 'fenced-in' would reveal about a dog's. Use of the word 'humane' within the world of meat marketing is even more deficient. As former animal farmer turned animal advocate Howard Brown pointed out in a recent presentation, any standard dictionary includes kindness, compassion - and mercy - in its definition of 'humane.' How well an animal may or may not have been cared for up until that moment of ultimate betrayal is beside the point. The act of extinguishing a sentient life stands in stark contrast to what it means to show mercy. 'Humane meat' is an oxymoron.
                                                                   …………..

Human omnivores with the privilege of choice can easily meet all our protein and other nutritional needs on a well-balanced 100% plant-based diet. You can chow down on this hearty kale salad as a meal in itself. I'm sure Esther would approve!

Fireweed's Winter Kale Salad (serves 2 or more)

about the amount of kale to steam for one serving
Ingredients:
6-8 large leaves of curly kale
(with thick stalks removed)
4 brown mushrooms
3 or more sun-dried tomatoes
1/4 cup raw hulled sunflower seeds
1 ripe avocado, sliced
1 T. lemon juice
1 T. olive oil
2 tsp. balsamic vinegar
1 tsp. Agave syrup
salt and pepper to taste
optional: 1 T. Hemp hearts

Instructions:
Toast the sunflower seeds in a non-stick or oiled skillet over medium heat, then remove to cool. Tear your de-stalked kale into BIG pieces. Steam lightly in a steamer or with a wee bit of water in the bottom of a lidded pot until only barely wilted. Sure, you could leave your kale completely raw, but gentle steaming changes the texture and volume…a great way to pack more nutritious greens into your diet! Remove from the steamer and when cool to the touch lightly squeeze out any H20. 'Spread' out the wilted leaves and pat dry with a kitchen towel. Now chop into bite-size pieces. Combine dressing ingredients, and toss HALF of that mix well with the kale. Season with salt and pepper. Thinly slice cleaned, firm brown organic mushrooms (I like crimini mushrooms in this dish). Finely chop your sun-dried tomatoes. Mix all ingredients together now, reserving avocado wedges and hemp hearts to add on top. Add extra dressing as required. Bon appetit!

                                     Visit Esther's Kitchen on FB HERE.
Esther peacefully napping- free from harm